Scientific name: Centella Asiatica

Family: Umbeliferae

Native to: Asia

Description: A small plant with kidney-shaped leaves and purple flowers and fruits, very similar to Fo Ti Tien. It is also used externally to treat wounds.

Active substance(s): Asiaticoside

Effect: Gotu Kola is a tonic that increases energy and stamina, improves brain functions and mental state. It rejuvenates and clears the body of toxins. Long-term regular use also calms the nerves and improves digestion. Can even be a mild aphrodisiac.

Preparation: Leaves should be dried, powdered and then solved in cold or hot water.

Dosage: Half a teaspoon of powder daily.