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Plants
Betel nut
Catmint
Citrus Aurantium
Cola nut
Damiana
Ephedra
Fo Ti Tien
Ginkgo
Ginseng
Gotu Kola
Guarana
Hawaiian Baby Woodrose
Kava Kava
Morning Glory
Muira Puama
Nutmeg
Passion Flower
Peyote
Salvia Divinorum
San Pedro
Saw Palmetto
Sida Acuta
Sida Cordifolia
Skullcap
Spirulina
St. Johnsworth
Syrian Rue
Wild Lettuce
Wormwood
Yohimbe
Vitamins
Vitamins - General info
Carotene
Inositol
PABA
Vitamin A
Vitamin B1
Vitamin B11
Vitamin B12
Vitamin B2
Vitamin B3
Vitamin B4
Vitamin B5
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin H
Vitamin K
Vitamin P
Minerals
Minerals - Info
Boron
Calcium
Chrome
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphor
Potassium
Selenium
Zinc
Mushrooms
Mushrooms - Info
Hawaiian
Liberty Cap
Mexican
Philosophersstone
MAO Inhibitors
WARNING
Information
Dangerous Combinations
Amino Acids
Amino Acids - Info
DMG
Glutamine
Glycine
L-Arginine
L-Cystein
L-Dopa
L-Phenylalanine
L-Tryptophan
Phenylalanine
Taurine
Tryptophan
Tyrosine
Neurotransmitters
Neurotransmitters - General info
Acetylcholine
Dopamine
Nor-adrenaline
Serotonin
Other Substances
Anti-oxidants
Ephedrine
Free radicals
Glycerin
Growth hormone
Lecithin
MAO (monoamine oxidase)

Vitamin H

Scientific name: Biotin

Soluble in: Water

RDA(=recommended daily allowance): 150 mcg.

Function: Part of the vitamin B-complex. Maintains skin and hair condition, is involved in energy production and relieves muscular pains.

Symptoms of shortage: Fatigue, loss of hair and appetite, depression, nausea or muscular pain.

Possible causes of shortage: Unbalanced nutrition.