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Ginseng

Content
1. Ginseng 2. Scientific name3. Family4. Native to5. Active substance(s)6. Effect7. Usage8. Dosage

A small shrub with oval leaves, green-yellow flowers and red berries. Its root is often shaped like a human being.

Scientific name

Panax Ginseng.

Family

Araliceae.

Native to

China and Korea.

Active substance(s)

Glycosides (Ginsenosides), many vitamins, minerals and amino acids.

Effect

Ginseng improves mental fitness and physical strength, and harmonizes processes inside the body. It is an over-all health improver.

Usage

The root can be chewed, or scraped and boiled to make a tea. Boiled scrape can be eaten.

Dosage

Chew 2 centimetres of pencil-thick root, or boil one teaspoon of scrape in half a litre of water.

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