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Vitamin B3

Content
1. Vitamin B3 2. Scientific name3. Effect4. Soluble in5. RDA (= recommended daily allowence)6. Possible causes of shortage

Scientific name

Niacin.

Effect

Improves skin condition and regulates cholesterol levels; involved in the production of energy, blood transport, digestion and synthesis of sex hormones.

Soluble in

Water.

RDA (= recommended daily allowence)

18 mg.

Possible causes of shortage

Unbalanced nutrition, excessive use of sugar or alcohol.

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