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Vitamin B6

Scientific name:

Pyridoxine.

Effect:

Involved in protein metabolism, neurotransmitter production and energy supply; improves amino acid absorption and resistance against infections and allergies; releases tension on the muscles.

Soluble in:

Water.

RDA (= recommended daily allowence):

2 mg.

Possible causes of shortage:

Unbalanced nutrition, excessive use of alcohol, smoking, certain medication or anti-conception pills.

Contra indications:

People who suffer from Parkinsons disease should consult a physician before taking vitamin B6.

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