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Vitamin C

Scientific name:

Ascorbic acid.


Plays an important role in the resistance and recovery of the body, in curing a cold or the flu, in the maintenance of all body tissues and the regulation of cholesterol levels, and in the production of anti-stress hormones. Vitamin C is an important anti-oxidant, and it improves the absorption of iron.

Soluble in:


RDA (= recommended daily allowence):

60 mg.


Lowered resistance against infections, bleeding gums, fatigue or muscle and joint pains.

Possible causes of shortage:

Unbalanced nutrition, excessive use of aspirin, smoking, certain medication, stress or infection diseases.

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