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Vitamin C

Content
1. Vitamin C 2. Scientific name3. Effect4. Soluble in5. RDA (= recommended daily allowence)6. Side-effects7. Possible causes of shortage

Scientific name

Ascorbic acid.

Effect

Plays an important role in the resistance and recovery of the body, in curing a cold or the flu, in the maintenance of all body tissues and the regulation of cholesterol levels, and in the production of anti-stress hormones. Vitamin C is an important anti-oxidant, and it improves the absorption of iron.

Soluble in

Water.

RDA (= recommended daily allowence)

60 mg.

Side-effects

Lowered resistance against infections, bleeding gums, fatigue or muscle and joint pains.

Possible causes of shortage

Unbalanced nutrition, excessive use of aspirin, smoking, certain medication, stress or infection diseases.

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