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Vitamin C

Scientific name:

Ascorbic acid.

Effect:

Plays an important role in the resistance and recovery of the body, in curing a cold or the flu, in the maintenance of all body tissues and the regulation of cholesterol levels, and in the production of anti-stress hormones. Vitamin C is an important anti-oxidant, and it improves the absorption of iron.

Soluble in:

Water.

RDA (= recommended daily allowence):

60 mg.

Side-effects:

Lowered resistance against infections, bleeding gums, fatigue or muscle and joint pains.

Possible causes of shortage:

Unbalanced nutrition, excessive use of aspirin, smoking, certain medication, stress or infection diseases.

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!  Around Christmas and New Year, temporarily different delivery times apply. Due to the busy times around these days at the delivery services, in order to avoid disappointment, we recommend that you order your favourite product(s) well in time before the holidays. Orders placed on Tuesday 24-12-2019, before 16:00, will only be delivered from Friday 27-12-2019. Orders placed on Tuesday 31-12-2019, before 16:00, will only be delivered from Thursday 02-01-2020 !
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