More about M3 Magnesium
Most magnesium supplements are based on hard to absorb types of magnesium. Puori has therefore created a natural magnesium supplement that focuses on the best possible absorption in the body. This allows the body to easily absorb all the good effects of magnesium.
Why take M3 magnesium complex?
M3 is a good supplement for both health and sports applications. Magnesium is involved in more than 300 processes in the body, but many people don't get enough of it. The benefits of M3 involve improving sleep quality and muscle recovery during sports, through muscle relaxation and therefore the avoidance of cramps.
For persons 11 years and up take 3 capsules daily.
Per 3 capsules contains:
Magnesium (as taurate & gluconate) 225 mg, Zinc (as picolinate), vitamin B6 (as pyridoxine hydrochlorin) 8mg, filler (inulin, magnesium stearate), vegetarian capsule (HPMC), and malic acid.
M3 contains minerals that come from seawater and the subsurface that is rich in these minerals.
Two types of organic magnesium are used (magnesium gluconate and taurinate).Organic forms of magnesium have a higher bioavailability and absorption in the body than non-organic forms. Vitamin B6 and malic acid are added to increase the absorption of the minerals from the gut.
Organic forms of magnesium have a higher bioavailability and absorption in the body than non-organic forms. Vitamin B6 and malic acid are added to increase the absorption of the minerals from the intestine.
When taking magnesium supplements, milk and fibre-rich foods are best avoided. This is because magnesium can form complexes with other food components. Therefore, you get the most out of the supplement by taking it on an empty stomach.