Supplementing yourself with extra important vitamins and minerals is not a luxury in this day and age. The food industry has gone crazy and the emphasis is no longer on quality, but on speed and efficiency. Many people walk around with serious deficiencies, a blood test, but also certain symptoms, can show this. Long-term vitamin and mineral deficiencies have a negative impact on health. Make sure you feel fit, fresh and vital by giving your body what it needs.
Vitamin C, the natural energizer!
Your body gets an extra boost of energy and motivation through the very important vitamin C. It protects your body against diseases, especially when it gets colder. Keeping your immune system strong makes you more resilient against the flu, for example.
Vitamin C also plays an important role in cooperation with other important substances, such as iron. People with an iron deficiency should certainly get enough vitamin C to make it absorbable.