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Healthy snack recipes with Medicinal Mushrooms: energy through lion's mane and cordyceps
The older I get, the more I enjoy taking good care of myself. Perhaps a few years ago I would not have cultivated so much self-love, which now strongl [..]
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Medicinal Mushrooms: How to use Reishi, Chaga and Lion's Mane
The wisdom, healing properties and philosophy of the East has been coming our way more and more in recent decades. Yoga studios are popping up, we are [..]
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Hemp Protein and CBD Oil: these Health Products I use every day
In our modern age, living a healthy lifestyle has become somewhat more difficult, because of faulty advertising and greedy cooperations. In most of pr [..]
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Can you treat depression with a turmeric supplement?
The wide range of turmeric supplements is flying around you like leaves in Autumn. You can find them in every drugstore and the level of quality varie [..]
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Having a hard time relaxing? Here are 8 tips to become zen
Stress can take many forms. Maybe you implode when you are tense. Or maybe you cram a lot of cookies down your throat as a coping mechanism. Or you st [..]
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Are you taking antibiotics? Protect your gut flora with probiotics and more natural tips
Unfortunately, I'm on antibiotics! It feels a bit like failure, as my pampered digestive system is now drastically turned upside down. As you can [..]
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Question for psychonauts: Is veganism the future?
I could contain this blog in one sentence: Yes, veganism is the future. It would not be surprising if modern man, X number of years from now, looks ba [..]
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Living Nutrition: Fermented ingredients for optimal health
Cordyceps, Lion's Mane, rhodiola, maca, turmeric... all of these exciting ingredients and more are found in the products of Living Nutrition. When [..]
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Vitamin D supplement as additional protection against coronavirus
It sounds too good to be true: take vitamin D and you are better protected against the coronavirus? Scientists from various countries are sounding the [..]
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Get to your ideal weight with Intermittent Fasting and Paleo Lifestyle
The Internet is full of diet programs and tips for losing weight. Meanwhile, in the many windows of drugstores you can find all kinds of supplements, [..]
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Alcohol: How do I recover from a hangover?
When I write about alcohol, I usually have a negative attitude. It never ceases to amaze me how 'normal' people find it to drink. How weird yo [..]
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Picking medicinal mushrooms with Paul Stamets
The power of mushrooms
On the internet jokes are sometimes made about mycologist Paul Stamets. This smiling man, with beard and glasses, is a pione [..]
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Mood Doctor as a Natural Antidepressant
Every year, 546,500 people in the Netherlands suffer from depression. Getting out of it is certainly possible, but help from outside is often needed. [..]
Blog
What's Palo Santo?
What would it be like to be able to smell like a dog? If I take my four-legged friend for a walk in the area, it starts as soon as I close the door be [..]
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Gut Flora: Living Nutrition for a healthy body
Bacteria are everywhere, in and on your body, your clothes, your pets, the roots of plants ... Although many people still get shivers at the thought, [..]
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