Involved in the production of red blood cells, RNA and DNA metabolism, synthesis of amino acids, proteins and neurotransmitters. Maintains skin condition.
RDA (= recommended daily allowence)
Possible causes of shortage
Unbalanced nutrition, excessive use of alcohol, or certain medication.
Did you enjoy reading this article and do you like to write yourself? We are always looking for people who share our passion for natural products, who can also translate this into great texts. And we have an interesting reward for this. View all information for writers.