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1. Vitamin B1 2. Scientific name3. Effect4. Soluble in5. RDA (= recommended daily allowence)6. Possible causes of shortage

Vitamin B1

Scientific name

Thiamin.

Effect

Involved in the conversion of carbohydrates into energy and (cell) growth; improves the condition of the nervous system and mental health.

Soluble in

Water.

RDA (= recommended daily allowence)

1,4 mg.

Possible causes of shortage

Unbalanced nutrition, stress, excessive use of sugar or alcohol.

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