Necessary for a healthy nervous system; involved in fat and carbohydrate metabolism and the production of anti-stress hormones, energy and antibodies (against infections).
RDA (= recommended daily allowence)
Possible causes of shortage
Did you enjoy reading this article and do you like to write yourself? We are always looking for people who share our passion for natural products, who can also translate this into great texts. And we have an interesting reward for this. View all information for writers.